Hawaiian Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical salad with grilled Hawaiian-marinated chicken, corn, avocado, cherry tomatoes, and lettuce tossed in a light dressing. Bright, fresh, and summery with coconut and lime notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Marinade ((Note 1):)
- 1/3 cup coconut milk ((from a can))
- 1/4 cup pineapple juice ((from can, save pineapple pieces))
- 1 tbsp tomato sauce/ketchup
- 1 tbsp soy sauce
- Zest of 1 lime
- 2 garlic cloves (, minced)
- 1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt)
- Chicken & Salad:
- 1/2 tbsp olive oil
- 1 large chicken breast (, halved horizontally)
- 1/2 cup corn
- 1/2 - 3/4 cup pineapple pieces ((from can))
- 4 - 6 cups chopped lettuce
- 1/2 avocado (, cut into wedges)
- 1/2 red onion (, finely sliced)
- 1/2 cup cherry tomatoes (, halved)
- 1 small carrot, finely shredded
- 1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice ((Note 2))
- Dressing:
- 1 1/2 tbsp lime juice
- 2 1/2 tbsp olive oil
- 2 tbsp finely chopped cilantro/coriander
- 1/2 garlic minced
- 1/2 tsp sugar or honey
- 1/4 tsp salt
- Black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1466mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1471mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.