Hawaiian Chicken Recipe (Pineapple Chicken)
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Hawaiian Chicken Recipe (Pineapple Chicken)

NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 100%
CARBS 61G36% OF CAL
4G FIBER9G OTHER48G TOTAL SUGAR
FAT 25G33% OF CAL
5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sweet and savory pineapple chicken with tender thighs, juicy fruit, and a glossy sauce flavored with soy, ginger, and sriracha. An easy weeknight dinner ready in 30 minutes.

mainamericanchickendairy free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 15 oz (432g) canned pineapple chunks in juice
  • 6 chicken thighs (boneless and skinless )
  • 1 tbsp light olive oil (or neutral oil)
  • 3 tbsp light soy sauce
  • 1 tbsp apple cider vinegar
  • 2 tbsp dark brown sugar ((adjust to taste))
  • 2 tsp cornstarch ((cornflour))
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp ground ginger
  • ¼ tsp white pepper ((optional))
  • 3 cloves garlic (, minced)
  • ½ cup (125ml) pineapple juice ((from the can))
  • ½ cup (120g) barbecue sauce ( or ketchup)
  • 1 tsp sriracha ((optional))
  • 1 large onion (, sliced)
  • 2 red bell peppers (, sliced)
  • 1 green bell pepper (, sliced)
  • 7 oz (200g) pineapple chunks
  • 2 tbsp cilantro ((coriander), chopped)
  • 2 green onions (, diced, to garnish (optional))
PREP
5M
SODIUM
984MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.