Hawaiian Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts glazed with a sweet and savory pineapple-soy sauce with garlic and ginger. The caramelized glaze complements the juicy meat perfectly. Ready in 30 minutes and equally delicious grilled or baked.
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Nutrition & ingredients
Ingredients
serves 4- ¾ cup unsweetened pineapple juice
- ½ cup brown sugar
- ¼ cup water
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons freshly minced garlic
- 2 teaspoons minced ginger
- ½ teaspoon salt
- ¼ teaspoon red chili flakes (adds some heat but won't make it really spicy)
- 2 lbs boneless skinless chicken breasts
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 702mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.