The Forked Spoon · by Jessica Randhawa★ 4.9 (74)
Hawaiian Chicken Recipe
NUTRITION · PER SERVING270M COOK
CAL 28%·PRO 72%
CARBS 31G22% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 33G53% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hawaiian chicken with sweet and tangy pineapple soy marinade. Juicy and tender, pairs well with rice and grilled pineapple for a tropical-inspired dinner.
mainamericanchicken🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup pineapple juice (see notes)
- ½ cup low-sodium soy sauce
- 2 tablespoon vegetable oil
- ½ cup light brown sugar (packed)
- ¼ cup rice vine vinegar (or apple cider vinegar)
- 1 tablespoon fresh lime juice
- 1 tablespoon garlic (finely minced)
- 2 teaspoons fresh ginger (finely minced)
- 4 large chicken thighs (see notes)
At a glance
PER SERVING · TIME 270M
CAL 28%·PRO 72%
CARBS 31G22% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 33G53% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1271mg
- Total sugar
- 27g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.