Hawaiian Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken with pineapple, bell peppers, and onions coated in a sweet and tangy soy-based marinade. Roasted until the chicken is tender and the vegetables are caramelized.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup soy sauce (or tamari for gluten-free)
- ½ cup pineapple juice (fresh or canned)
- 2 tablespoons brown sugar (or honey)
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 cloves garlic (minced)
- 1 teaspoon grated fresh ginger (or ½ tsp ground ginger)
- 2 pounds boneless skinless chicken breasts (cut into 1”-2” pieces)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 red onion (sliced into wedges)
- 1 ½ cups pineapple chunks (fresh or canned, drained if canned)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon fine sea salt (or to taste)
- ½ teaspoon fresh ground black pepper (or to taste)
- 1 tablespoon cornstarch (to thicken, optional)
- 1 tablespoon water (to thicken, optional)
- parsley (chopped)
- pineapple
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1131mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.