Hawaiian Chicken over Coconut Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with onions, peppers, and pineapple in a sweet and tangy sauce, served over coconut rice. Bright and tropical with savory undertones. A quick weeknight dinner that feels restaurant-quality.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon avocado oil
- 1-1/2 lb. boneless skinless chicken breast (diced into 1” pieces)
- 1 medium onion (diced)
- 2 bell peppers (cored and diced)
- ½ teaspoon fine sea salt
- 1 garlic clove (minced)
- 1 ” piece ginger (peeled, and grated or minced)
- 1/4 cup bbq sauce (we recommend unsweetened)
- 1-½ cups diced pineapple
- 1 cup pineapple juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon tapioca starch (optional, for thickening)
- 1 tablespoon water
- Pinch red pepper flakes
- Scallions (sliced, for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 592mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.