Fit Foodie Finds · by Lee Funke★ 4.0 (2)
Hawaiian Chicken Noodle Bowls
NUTRITION · PER SERVING20M COOK
CAL 37%·PRO 69%
CARBS 116G63% OF CAL
4G FIBER93G OTHER19G TOTAL SUGAR
FAT 14G17% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken bowls with rice noodles, vegetables, and a ginger-pineapple sauce with kale. Fresh, tropical, and meal-prepped friendly. Light but satisfying.
mainbowlchicken🥄 saucepan🍳 skilletdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil
- 16 oz. boneless skinless chicken breast (4 small or 3 medium)
- 1 teaspoons salt
- 1/2 cup pineapple juice*
- 2 tablespoons ketchup
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon coconut oil
- 1 cup purple onion (diced (~1/2 mediun onion))
- 2 large sweet peppers (diced)
- 2 cups chopped kale (packed)
- 1 tablespoon pineapple juice
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce
- 1/2 tablespoon honey
- 1 tablespoon minced garlic
- 2 cups rice noodles
- 1 cup fresh pineapple (chunked)
At a glance
PER SERVING · TIME 20M
CAL 37%·PRO 69%
CARBS 116G63% OF CAL
4G FIBER93G OTHER19G TOTAL SUGAR
FAT 14G17% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1663mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.