Cooking Classy · by Jaclyn★ 4.9 (71)
Hawaiian Chicken Kebabs
NUTRITION · PER SERVING100M COOK
CAL 14%·PRO 42%
CARBS 29G41% OF CAL
2G FIBER22G SUGAR5G OTHER
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken skewers with pineapple, peppers, and onions in a sweet and tangy glaze. Colorful and festive, it's perfect for summer grilling and entertaining.
mainamericanchicken🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 9- 1/3 cup ketchup
- 1/3 cup packed dark brown sugar
- 1/3 cup low-sodium soy sauce
- 1/4 cup canned pineapple juice
- 4 Tbsp olive oil (, divided, plus more for brushing grill)
- 1 1/2 Tbsp rice vinegar
- 4 garlic cloves (, minced (4 tsp))
- 1 Tbsp minced ginger
- 1/2 tsp sesame oil
- Salt and freshly ground black pepper
- 1 3/4 lb boneless, skinless chicken breast (, chopped into 1 1/4-inch cubes)
- 3 cups (heaping) fresh cubed pineapple ( (about 3/4 of 3 lb pineapple))
- 1 1/2 large green peppers (, diced into 1 1/4-inch pieces)
- 1 large red onion (, diced into 1 1/4-inch pieces)
At a glance
PER SERVING · TIME 100M
CAL 14%·PRO 42%
CARBS 29G41% OF CAL
2G FIBER22G SUGAR5G OTHER
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 603mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.