The Recipe Rebel · by Ashley Fehr★ 5.0 (23)
Hawaiian Chicken Kabobs
NUTRITION · PER SERVING90M COOK
CAL 23%·PRO 69%
CARBS 66G58% OF CAL
3G FIBER10G OTHER52G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and pineapple skewers glazed in a pineapple-BBQ marinade with bell peppers. Sweet and savory, great for grilling or baking.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup barbecue sauce ((I like to use one with sweetness))
- ¼ cup pineapple juice
- 1 tablespoon soy sauce
- 1 tablespoon oil
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- ½ teaspoon salt
- 1 pinch black pepper
- 4 boneless skinless chicken breasts ((about 1-1.5lbs))
- 2 bell peppers (cut into 1" pieces)
- 1 pineapple (cut into 1" pieces)
At a glance
PER SERVING · TIME 90M
CAL 23%·PRO 69%
CARBS 66G58% OF CAL
3G FIBER10G OTHER52G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1329mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1088mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.