Averie Cooks · by Averie Sunshine★ 5.0 (2)

Hawaiian Chicken Kabobs

Name: Hawaiian Chicken Kabobs
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 8
Cuisine: american
Ingredients: ¾ cup pineapple juice (reserved from the canned pineapple below); ⅓ cup low-sodium soy sauce; ¼ cup ketchup; ¼ cup honey; ¼ cup light brown sugar (packed); 3 cloves garlic (finely minced); 3 tablespoons olive oil ((or use 2 tbsp olive oil + 1 tbsp toasted sesame oil)); 2 tablespoons rice vinegar; 1 tablespoon sriracha (or to taste (reduce to 1-2 teaspoons, or omit, if sensitive to spicy food)); 1 teaspoon kosher salt (or to taste); ¾ teaspoon freshly ground black pepper (or to taste); ¾ teaspoon ground ginger (or to taste (or about 1 heaping teaspoon fresh ginger)); ¾ teaspoon paprika (or smoked paprika if preferred); 2 pounds boneless skinless chicken thighs (cut into 1 1/2-inch pieces (boneless skinless chicken breasts may be substituted)); 20 ounce can pineapple chunks (packed in juice (do not use tidbits and I find canned pineapple a better option the fresh)); Green onions (optional for garnishing (or other fresh herbs if desired such as cilantro, basil, parsley))

NUTRITION · PER SERVING23M COOK

CAL 18%·PRO 45%

CARBS 32G37% OF CAL

1G FIBER3G OTHER29G TOTAL SUGAR

FAT 15G39% OF CAL

3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken marinated in a sweet soy-honey glaze with caramelized pineapple chunks, grilled on skewers. These Hawaiian-style kabobs have a sticky-sweet sauce and work as an easy weeknight dinner or summer entertaining dish.

mainamericanchickendairy free

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Ingredients

serves 8

¾ cup pineapple juice (reserved from the canned pineapple below)
⅓ cup low-sodium soy sauce
¼ cup ketchup
¼ cup honey
¼ cup light brown sugar (packed)
3 cloves garlic (finely minced)
3 tablespoons olive oil ((or use 2 tbsp olive oil + 1 tbsp toasted sesame oil))
2 tablespoons rice vinegar
1 tablespoon sriracha (or to taste (reduce to 1-2 teaspoons, or omit, if sensitive to spicy food))
1 teaspoon kosher salt (or to taste)
¾ teaspoon freshly ground black pepper (or to taste)
¾ teaspoon ground ginger (or to taste (or about 1 heaping teaspoon fresh ginger))
¾ teaspoon paprika (or smoked paprika if preferred)
2 pounds boneless skinless chicken thighs (cut into 1 1/2-inch pieces (boneless skinless chicken breasts may be substituted))
20 ounce can pineapple chunks (packed in juice (do not use tidbits and I find canned pineapple a better option the fresh))
Green onions (optional for garnishing (or other fresh herbs if desired such as cilantro, basil, parsley))

At a glance

PER SERVING · TIME 23M

CAL 18%·PRO 45%

CARBS 32G37% OF CAL

1G FIBER3G OTHER29G TOTAL SUGAR

FAT 15G39% OF CAL

3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 8m
Sodium: 755mg
Total sugar: 29g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 499mg
Calcium: 28mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 755MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Hawaiian Chicken Kabobs

Nutrition & ingredients

Ingredients

At a glance