Hawaiian Chicken Kabobs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken skewers loaded with caramelized pineapple, bell pepper, and red onion, grilled until charred. A healthy, flavorful summer meal bursting with tropical sweetness and savory depth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/4 lb boneless (skinless chicken breasts, cut into 1-inch cubes)
- 1 red bell pepper (cut into large chunks)
- 1 green bell pepper (cut into large chunks)
- 1 yellow bell pepper (cut into large chunks)
- 1 red onion (cut into large chunks)
- 3 cups fresh pineapple (cubed)
- Optional garnish: green onions and cilantro
- 1/4 cup fresh pineapple juice
- 1/4 cup reduced sodium soy sauce
- 1 Tbsp honey
- 1 Tbsp olive oil
- 1 1/2 Tbsp hot chili paste
- 2 tsp. fresh grated ginger
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 659mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.