Hawaiian Chicken Kabobs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast with pineapple and vegetables on skewers, grilled and glazed with a sweet-tangy sauce of ketchup, soy, and ginger. A tropical-inspired main course that pairs nicely with coconut rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the marinade:
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1/4 cup soy sauce
- 1/4 cup pineapple juice
- 1 tablespoon of rice vinegar
- 2 teaspoons of finely minced peeled ginger
- 2 teaspoons of toasted sesame oil
- Salt and pepper to taste
- To assemble:
- 1 1/2 tablespoons of olive oil
- 1 pound of boneless skinless chicken breast (cut into 1 and 1/2 inch cubes)
- 1 cup of pineapple chunks (Canned is fine, approximately 1 to 1 and 1/2 inches in size)
- 1 small red bell pepper (cut into 1 inch pieces)
- 1 small green bell pepper (cut into 1 inch pieces)
- 1 medium red onion (cut into 1 inch pieces)
- Optional garnishes: chopped cilantro, (lime wedges)
- Optional side dish: coconut rice
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 1280mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.