Dinner at the Zoo · by Sara Welch★ 5.0 (71)
Hawaiian Chicken
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 76%
CARBS 61G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC43G OTHER17G TOTAL SUGAR
FAT 21G32% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs marinated in a tropical coconut and pineapple sauce. Sweet, savory, and slightly tangy with an island vibe. Serve over rice for a complete dinner.
mainamericanbowlchicken♨️ grilldairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken thighs
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 1/4 cup packed light brown sugar
- 1/2 teaspoon minced garlic
- 1 teaspoon sesame oil
- 1/2 cup light coconut milk
- 1/4 cup pineapple juice
- 1 cup pineapple slices (fresh or canned)
- 1 cup white rice (I prefer short grain for this recipe)
- 1 1/4 cup light coconut milk
- 1/2 cup water
- 3/4 teaspoon kosher salt
- 2 teaspoons brown sugar
- cilantro leaves and lime wedges for garnish (optional)
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 76%
CARBS 61G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC43G OTHER17G TOTAL SUGAR
FAT 21G32% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1595mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.