Hawaiian Chicken Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized pieces of chicken, bell peppers, and pineapple tossed in a sweet and tangy ginger-soy sauce. Quick and easy, this Hawaiian-inspired dish works as either an appetizer or light dinner served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Chicken breast (cubed)
- 1/4 teaspoon Salt
- 1/8 teaspoon Pepper
- 1/2 teaspoon Onion powder
- 2 tablespoons Olive oil (divided)
- 1 clove Garlic (finely minced)
- 1 cup Red bell pepper (large dice)
- 1 cup Green bell pepper (large dice)
- 1 cup Pineapple chunks
- 1/3 cup Ketchup
- 1/3 cup Pineapple juice
- 1 tablespoon Cornstarch
- 3 tablespoons Soy Sauce
- 2 tablespoons Brown sugar
- 2 tablespoons Rice vinegar
- 1 teaspoon Ground ginger
- 1 teaspoon Garlic (finely minced)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1077mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.