Hawaiian Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked in a sweet pineapple-soy glaze with fresh ginger and garlic, studded with bell peppers. Ready in 30 minutes, this bright and sweet dish brings tropical flavors to the weeknight table.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15-ounce can pineapple chunks (juice and fruit separated)
- 1/3 cup vegetable broth
- 4 1/2 tablespoons low-sodium soy sauce
- 4 teaspoons light brown sugar
- 2 cloves garlic (minced)
- 2 teaspoons grated ginger
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts (cut into 1-inch cubes)
- Salt and black pepper to taste
- 1 small red bell pepper (diced)
- 1 small yellow bell pepper (diced)
- 2 teaspoons cornstarch
- Chopped green onions (for garnish)
- Red pepper flakes for garnish
- Sesame seeds (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 901mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.