Hawaiian Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and sour chicken stir-fry loaded with bell peppers and pineapple chunks in a savory-sweet sauce. This quick, flavorful dish works well served over rice for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds chicken breasts (cut into bite sized pieces)
- 2 Tablespoon olive oil (divided)
- Salt & Pepper
- 2 bell peppers (chopped)
- 1 20 oz can pineapple chunks
- 3 cloves garlic (minced)
- 1 Tablespoon chopped fresh ginger
- 1/2 cup barbecue sauce
- 3 Tablespoons reduced sodium soy sauce
- 2 Tablespoons light brown sugar
- 2 Tablespoons rice vinegar
- 1/2 cup pineapple juice
- 2 Tablespoons cornstarch
- 3 cup cooked white rice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 704mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.