Hawaiian Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pan-seared with a sweet and sticky sauce made from pineapple, brown sugar, and ginger, served with bell pepper and rice. Tropical, sweet, and balanced with a hint of savory heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breasts (diced)
- salt and black pepper (to taste)
- 2 cups diced bell peppers (red, orange or yellow)
- 1 whole pineapple (diced)
- 3 cups cooked white rice
- 1 tablespoon olive oil
- 3 tablespoons soy sauce
- 3 tablespoons dark brown sugar
- 2 tablespoons rice vinegar
- ½ teaspoon ground ginger
- 1 tablespoon minced garlic
- ½ cup barbecue sauce
- ½ cup pineapple juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1386mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.