Little Sunny Kitchen · by Diana★ 4.9 (16)
Hawaiian Beef Stew
NUTRITION · PER SERVING135M COOK
CAL 28%·PRO 67%
CARBS 34G24% OF CAL
6G FIBER22G OTHER7G TOTAL SUGAR
FAT 32G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with tender chunks of beef, potatoes, and root vegetables in a tomato-based sauce. Called local beef stew in Hawaii, this is comforting and satisfying.
mainamericansoupbeef🫕 dutch ovendairy free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef chuck (trimmed, patted dry with paper towels and diced into 1 inch pieces)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup all purpose flour
- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 2 stalks celery (diced)
- 1 medium carrots (peeled and diced)
- 2 cups beef broth
- 3 medium potatoes (peeled and diced 1 inch cubes)
- 2 tablespoons tomato paste
- 1 15-ounce can diced tomatoes (do not drain)
- 2 tablespoons soy sauce (preferably hawaiian shoyu sauce)
- 2 tablespoons worcestershire sauce
- 1 bay leaf
- 2 tablespoons cornstarch (mixed with 2 tablespoons of water)
At a glance
PER SERVING · TIME 135M
CAL 28%·PRO 67%
CARBS 34G24% OF CAL
6G FIBER22G OTHER7G TOTAL SUGAR
FAT 32G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1252mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 67mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.