Nora Cooks · by Nora★ 5.0 (3)
Hawaiian BBQ Vegan Pizza
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 29%
CARBS 72G66% OF CAL
4G FIBER50G OTHER19G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pizza topped with barbecued tofu, fresh pineapple, dairy-free mozzarella, red onion, and cilantro. Sweet, smoky, and plant-based.
mainitalianpizzatofu🍪 sheet pan♨️ grill🔥 ovenveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 block extra-firm tofu (8 ounces)
- 1 tablespoon soy sauce
- 2 tablespoons barbecue sauce
- 1 Recipe Easy Stretchy Vegan Mozzarella Cheese
- 1 pizza dough, store bought or homemade
- 1/3 cup barbecue sauce
- 1/2 red onion, sliced
- 1 cup fresh pineapple, chopped
- cilantro, optional for topping
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 29%
CARBS 72G66% OF CAL
4G FIBER50G OTHER19G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1031mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 221mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.