iFoodReal · by Olena Osipov★ 5.0 (5)
Hawaiian BBQ Sauce Recipe
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 1%
CARBS 8G98% OF CAL
1G FIBER3G ADDED3G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Hawaiian-style BBQ sauce with pineapple, molasses, and liquid smoke. Sweet, tangy, and complex without refined sugar.
condimentamerican⚙️ food processor🥄 saucepan🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup water
- 6 oz can tomato paste (low sodium)
- 1 heaping cup pineapple chunks (frozen or fresh)
- 4 tbsp unsulphured molasses
- 2 tbsp apple cider vinegar
- 1 tbsp garlic powder
- 2 tsp salt
- 1 tsp liquid smoke
- 1/8 tsp cayenne pepper
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 1%
CARBS 8G98% OF CAL
1G FIBER3G ADDED3G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 346mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.