Hawaiian BBQ Quesadillas with Pineapple-Mango Guacamole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken quesadillas with tropical BBQ flavor, topped with pineapple-mango guacamole, fresh cilantro, and jalapeños. A fun fusion dish combining Mexican and Hawaiian flavors that's quick to prepare and served with rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound boneless skinless chicken breast
- 4 whole wheat flour tortillas (burrito size)
- 1/2 an onion
- 1/3 whole fresh pineapple - peeled (cored, and sliced)
- 1/2 cup of [your favorite BBQ sauce | https://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/]
- 2 tablespoons pineapple juice
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro (chopped)
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup cooked white or brown rice
- 1/2 cup pickled jalapeños (optional)
- 8 ounces sharp cheddar cheese
- 2 avocados (peeled, pitted and mashed)
- 1/4 whole fresh pineapple - peeled (cored, and diced)
- 1/2 mango - peeled (seeded and diced)
- 1/2 cup grape tomatoes (diced)
- 3 green onions (chopped)
- 1 tablespoon fresh cilantro (chopped)
- 1 lime (juiced)
- 1 tablespoon pineapple juice
- salt and pepper (taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 807mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 286mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.