Plain Chicken · by StephanieParker★ 5.0 (1)
Hawaiian BBQ Chicken
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 100%
CARBS 28G22% OF CAL
2G FIBER7G OTHER19G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts in a tropical pineapple BBQ sauce with soy and chili powder. Sweet and tangy with a hint of island flavor.
mainamericanchicken🥄 saucepan🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- ¾ cup pineapple juice
- ⅓ cup ketchup
- ¼ cup butter
- 1 Tbsp cornstarch
- 1 tsp soy sauce
- 1 tsp Worcestershire sauce
- ¼ cup brown sugar
- ¼ tsp white vinegar
- 1 tsp salt (or to taste)
- 1 tsp garlic powder
- 1 tsp chili powder
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 100%
CARBS 28G22% OF CAL
2G FIBER7G OTHER19G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1120mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.