Hawaiian BBQ Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast with a homemade pineapple and soy-based BBQ sauce featuring ginger and garlic. Juicy and vibrant with island-inspired flavors, great for summer cookouts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/3 cup brown sugar
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 teaspoons minced ginger
- 1/2 cup BBQ sauce
- 1 tablespoon sesame oil
- 4 boneless skinless chicken breasts
- 1 small pineapple (peeled, cored, and cut into rings)
- 2 tablespoons chopped green onions (for garnish)
- Kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1417mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1389mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.