Hawaiian Baked Spaghetti Squash Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Hawaiian pizza using spaghetti squash as the base, layered with ham, pineapple, and melted mozzarella. Sweet and savory with a comforting baked casserole texture. A fun weeknight dinner that satisfies pizza cravings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash (about 2 1/2 pounds)
- 2 teaspoons extra-virgin olive oil
- Salt
- Pepper
- 3/4 cup organic pizza sauce
- 1 tablespoon tomato paste
- 1 large egg
- 1/2 teaspoon Italian seasoning
- 1 1/4 cups mozzarella cheese (5 1/2 ounces, packed and divided)
- 10 slices thin-cut deli ham ( divided)
- 3/4 cup pineapple tidbits
At a glance
PER SERVING · TIME 130M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h 30m
- Sodium
- 1075mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 273mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.