Hawaiian Ahi Tuna Poke Bowl.
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (12)

Hawaiian Ahi Tuna Poke Bowl.

NUTRITION · PER SERVING35M COOK
CAL 72%·PRO 100%
CARBS 168G47% OF CAL
14G FIBER137G OTHER18G TOTAL SUGAR
FAT 49G30% OF CAL
7G SAT41G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cubed sushi-grade ahi tuna marinated in a ginger-garlic soy dressing served over rice with fresh vegetables, fruit, and crispy wontons. Bright, fresh, and balanced with sweet, savory, and spicy notes. A quick, nutritious bowl perfect for a light meal.

mainjapanesebowlfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup hot chili sesame oil or toasted sesame oil*
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons pineapple juice
  • 2 tablespoons rice vinegar
  • 1-2 teaspoons [chili garlic sauce | http://www.amazon.com/Huy-Fong-Vietnamese-Chili-Garlic/dp/B0006SKCVI] (I use 2)
  • 2 teaspoons fresh ginger (grated)
  • juice + zest of 1 lime
  • 1 tablespoon black or white sesame seeds (lightly toasted)
  • 2 pounds sashimi grade ahi tuna (cubed into 3/4 inch pieces)
  • 3 cups steamed white jasmine rice (you can use brown rice or quinoa too!)
  • 1 cup fresh pineapple (cut into chunks)
  • 1 cup fresh mango (cut into chunks)
  • 1 cup shredded purple cabbage
  • 1 cup sliced cucumber
  • 1/2 cup shredded carrot
  • 1/2 cup steamed edamame
  • 4 green onions (chopped)
  • 1-2 avocados (sliced)
  • 1-2 red fresno chiles (sliced)
  • [Furikake | http://www.amazon.com/gp/product/B0006G5KEY?keywords=Furikake&qid=1452370826&ref_=sr_1_1&sr=8-1]
  • 20-40 wonton wrappers
  • canola or vegetable oil (for frying)
  • salt + lime zest (for sprinkling)
PREP
30M
SODIUM
1814MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.