Hasselback Butternut Squash | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash sliced Hasselback-style and served on rocket with pecans, cherries, and balsamic dressing. This vegetarian main is elegant enough for special occasions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash, (peeled, sliced in half and seeds removed (approx. 550g))
- 1 medium red onion, (peeled and sliced)
- 40 g dairy-free feta-style cheese
- 40 g pecan nuts, (roughly chopped)
- 20 g dried cherries, (roughly chopped)
- 100 g rocket
- ½ tsp garlic granules
- ½ tsp onion powder
- ½ tsp mixed herbs
- ½ tsp chilli powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup
- low-calorie cooking spray
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 194mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.