Hasselback Butternut Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced butternut squash layered and roasted until tender, glazed with maple syrup and warm spices, then finished with toasted pecans and goat cheese. It's a gorgeous, elegant vegetable side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (halved, peeled, seeds removed)
- 1 1/2 tablespoons olive oil
- Sea salt to taste
- Black pepper to taste
- 3 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup chopped pecans
- Pinch of cayenne pepper
- Fresh thyme for garnish
- Crumbled feta cheese or goat cheese for garnish
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 88mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 113mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.