Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
Hasselback Butternut Squash
NUTRITION · PER SERVING85M COOK
CAL 11%·PRO 6%
CARBS 35G66% OF CAL
5G FIBER17G OTHER13G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced butternut squash roasted until caramelized with maple, spices, and toasted pecans. An elegant and stunning side dish with sweet and savory balance.
sideamerican🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash (halved, peeled, seeds removed)
- 1 tablespoon oil
- Sea salt and black pepper
- Thyme on stems to push into butternut squash
- 2-3 tablespoons water
- 2 1/2 tablespoons maple syrup
- ½ teaspoon all spice
- ½ teaspoon cayenne - I like it hot (you can lower to ¼ teaspoon or remove)
- ½ teaspoon dried sage
- 1 tablespoon fresh thyme (chopped)
- ¼ cup chopped pecans (reserve until the end of the recipe)
At a glance
PER SERVING · TIME 85M
CAL 11%·PRO 6%
CARBS 35G66% OF CAL
5G FIBER17G OTHER13G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 11mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.