Chef Savvy · by Kelley Simmons★ 5.0 (4)
Hashbrown Egg Cups
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 17%
CARBS 7G22% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy scrambled eggs baked in crispy hash brown cups with bacon, cheese, and onions. A high-protein, make-ahead breakfast that's easy on the go.
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Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 4 slices cooked bacon, crumbled
- 2 1/2 cups shredded hash browns
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup whole milk
- 1/2 small onion, diced
- 1 cup shredded cheddar cheese
- 2 tbsp parsley, chopped
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 17%
CARBS 7G22% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 454mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 92mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.