Six Sisters' Stuff · by Steph Loaiza★ 5.0 (4)
Hash Brown Egg White Nests Recipe
NUTRITION · PER SERVING65M COOK
CAL 6%·PRO 19%
CARBS 6G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 7G48% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy hash brown and egg white cups baked in muffin tins with cheese, ham, and peppers. They're portable, make-ahead friendly, and perfect for busy mornings.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Olive oil cooking spray
- 1 cup egg white (or egg beaters, beaten)
- ½ cup onion (minced)
- 1 cup hashbrowns
- dash garlic powder
- salt and pepper (to taste)
- ¼ cup bell peppers (diced)
- 4 ounces Swiss Cheese (shredded)
- 3 ounces ham (diced)
At a glance
PER SERVING · TIME 65M
CAL 6%·PRO 19%
CARBS 6G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 7G48% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 307mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 135mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.