Skinnytaste · by Gina Homolka★ 4.7 (15)
Hash Brown Egg White Nests
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 29%
CARBS 14G46% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 1G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual hash brown nests baked with egg whites, vegetables, cheese, and turkey. A high-protein, make-ahead breakfast that's hearty and nutritious.
mainamericanegg disheggspork🥧 baking dish🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- olive oil spray
- 1/2 cup onion (minced)
- 1 cup shredded potatoes (I used frozen Simply potatoes)
- 1 tsp garlic powder
- salt and pepper to taste
- 1 cup egg whites or egg beaters (beaten)
- 2 tbsp onions (diced)
- 1/4 cup bell peppers (diced)
- 1 oz reduced fat Swiss cheese (chopped)
- 1 oz turkey ham (or regular ham, diced)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 29%
CARBS 14G46% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 1G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 516mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 112mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.