Pinch of Yum · by Lindsay Ostrom★ 4.7
Harvest Wild Rice Skillet
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 23%
CARBS 40G60% OF CAL
8G FIBER0G ADDED10G INTRINSIC22G OTHER10G TOTAL SUGAR
FAT 9G29% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild rice with sautéed kale, apples, squash, onions, and melted cheese in a cream sauce. A comforting fall skillet dinner with sweet and savory flavors.
mainamerican🍳 skilletgluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion, minced
- 1 tablespoon butter
- 2 cups peeled, cubed butternut squash
- 1/4 teaspoon dried thyme (more to taste)
- 2 cups cooked wild rice
- 2 cups baby kale
- 2 cups chopped (crispy juicy unpeeled) apples
- 2 tablespoons cream, milk, or butter
- 1/2 cup shredded Provolone cheese
- salt to taste
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 23%
CARBS 40G60% OF CAL
8G FIBER0G ADDED10G INTRINSIC22G OTHER10G TOTAL SUGAR
FAT 9G29% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 362mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.