Feasting at Home · by Tonia | Feasting at Home★ 4.9
Harvest Vegetable Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 8%
CARBS 15G54% OF CAL
4G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and chickpea soup with seasonal produce, roasted tomatoes, and fresh herbs like rosemary and sage. Cozy, nourishing, and naturally vegan.
mainmediterraneansoupbeans🥧 baking dish🌀 blender🔥 ovendairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 tablespoon olive oil
- 1 pound, fresh roma tomatoes
- 2 onions, chopped
- 4 to 6 large garlic cloves, roughly chopped
- 2 stalks celery, chopped
- 1 large carrot, cut in half moons
- 1-2 small gold or chioga beets, cut in small cubes
- 1 1/2 cups cauliflower, cut into small florets
- 1 red sweet pepper, cut into bite sized pieces
- 1 zucchini, chopped into half moons or cubes
- 4-5 cups broth, chicken or veggie, divided
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon pepper
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh sage
- 1 teaspoon dried thyme
- 1/2-1 teaspoon smoked paprika
- 1 1/2 cups, 1 can chickpeas
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 8%
CARBS 15G54% OF CAL
4G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 601mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.