Harvest Sweet Potato Hash {Paleo, Vegan, Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory hash of roasted sweet potatoes, brussels sprouts, pecans, apples, and cranberries with warm spices. Hearty enough to stand alone but perfect as a holiday side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 tsp organic ground sage
- 1/4 tsp dried thyme
- 1/4 tsp dried rosemary
- Pinch black pepper
- 1/2 tsp cinnamon
- 1/8 tsp allspice or ground cloves
- 1/8 tsp nutmeg
- 1/2 tsp onion powder
- 1 large sweet potato (diced into 1/2” cubes)
- 12 oz Brussels sprouts (cut in halves or quarters depending on their size)
- 1 1/2 Tbsp avocado oil for roasting Brussels sprouts and pecans (or olive oil, plus a sprinkle of sea salt)
- 2 Tbsp + 2 tsp coconut oil (divided (for the sweet potatoes and apples))
- 2 medium apples (I used fuji diced the same size as sweet potato)
- 3/4 cup pecan halves
- 1/2 tsp sea salt
- 1/4 cup dried cranberries (fruit sweetened for Whole30 or omit for Whole30)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 18mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 33mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.