Chef Savvy · by Kelley Simmons★ 5.0 (1)
Harvest Salad
NUTRITION · PER SERVING30M COOK
CAL 59%·PRO 18%
CARBS 66G22% OF CAL
9G FIBER17G ADDED24G INTRINSIC15G OTHER41G TOTAL SUGAR
FAT 99G76% OF CAL
16G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant autumn salad of kale, roasted sweet potato, crisp apple, pomegranate seeds, and pecans, dressed in a balsamic vinaigrette and topped with blue cheese. Beautiful and nutrient-dense, it's a show-stopping side.
sideamericansalad💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-3 cups kale, chopped
- 1 tbsp pecans, toasted
- 2 tbsp blue cheese, crumbled
- 1 tbsp pomegranate seeds
- 1/2 medium apples, sliced
- 1 large sweet potatoes, cubed
- 1/2 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp salt
- 2 tbsp balsamic vinegar
- 6 tbsp olive oil
- 1/4 tsp pepper
- 1 tbsp honey
- 1 tbsp dijon
- 1 clove garlic, minced
- 1/2 tsp Italian seasoning
At a glance
PER SERVING · TIME 30M
CAL 59%·PRO 18%
CARBS 66G22% OF CAL
9G FIBER17G ADDED24G INTRINSIC15G OTHER41G TOTAL SUGAR
FAT 99G76% OF CAL
16G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1145mg
- Total sugar
- 41g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1091mg
- Calcium
- 278mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.