Shugary Sweets · by Aimee Shugarman
Harvest Salad and Lemon Poppy Seed Dressing Recipe
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 18%
CARBS 39G30% OF CAL
3G FIBER7G OTHER29G TOTAL SUGAR
FAT 40G69% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall salad with apples, pears, nuts, and cheese tossed with a bright lemon poppy seed dressing. This satisfying salad works as a main course or side.
mainamericansalad⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup granulated sugar
- 1/2 cup lemon juice
- 1/4 small yellow onion
- 1 teaspoon dijon mustard
- 1/2 teaspoon kosher salt
- 2/3 cup vegetable oil
- 1 Tablespoon poppy seeds
- 1 large head romaine lettuce (torn)
- 1 large apple (diced)
- 1 pear (diced)
- 4 ounce shredded swiss cheese
- 1 cup lightly salted cashews
- 1/4 cup dried cranberries
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 18%
CARBS 39G30% OF CAL
3G FIBER7G OTHER29G TOTAL SUGAR
FAT 40G69% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 242mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 211mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.