Well Plated · by Erin Clarke★ 5.0 (8)

Harvest Salad

Name: Harvest Salad
Prep time: 15 min
Cook time: 58 min
Total time: 73 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 small butternut squash (about 1 1/2 pounds, peeled, seeded, and cut into 3/4-inch dice); 1 tablespoon extra virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 4 slices thick-cut bacon; 4 large eggs; 2 whole boneless, skinless chicken breasts; 8 cups mixed greens (such as Romaine, spinach, arugula, or baby kale (about 20 ounces)); 1 sweet crisp apple (such as gala or honeycrisp, cored thinly sliced (no need to peel)); 2 ripe avocados (sliced); 1/2 cup dried cranberries; 1/2 cup crumbled goat cheese (about 2 ounces); 1/3 cup toasted pepitas (pumpkin seeds); 1/4 cup extra virgin olive oil; 2 tablespoons apple cider vinegar; 2 tablespoons pure maple syrup; 1 teaspoon Dijon mustard; 1 clove garlic (minced); 1/4 teaspoon kosher salt

NUTRITION · PER SERVING73M COOK

CAL 49%·PRO 100%

CARBS 66G27% OF CAL

16G FIBER17G OTHER32G TOTAL SUGAR

FAT 58G54% OF CAL

14G SAT44G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fall-inspired salad with roasted butternut squash, apples, cranberries, bacon, and creamy avocado over greens. Hearty and balanced for a complete meal.

mainamericansaladchickengluten free

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Ingredients

serves 4

1 small butternut squash (about 1 1/2 pounds, peeled, seeded, and cut into 3/4-inch dice)
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 slices thick-cut bacon
4 large eggs
2 whole boneless, skinless chicken breasts
8 cups mixed greens (such as Romaine, spinach, arugula, or baby kale (about 20 ounces))
1 sweet crisp apple (such as gala or honeycrisp, cored thinly sliced (no need to peel))
2 ripe avocados (sliced)
1/2 cup dried cranberries
1/2 cup crumbled goat cheese (about 2 ounces)
1/3 cup toasted pepitas (pumpkin seeds)
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
2 tablespoons pure maple syrup
1 teaspoon Dijon mustard
1 clove garlic (minced)
1/4 teaspoon kosher salt

At a glance

PER SERVING · TIME 73M

CAL 49%·PRO 100%

CARBS 66G27% OF CAL

16G FIBER17G OTHER32G TOTAL SUGAR

FAT 58G54% OF CAL

14G SAT44G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 58m
Sodium: 1321mg
Total sugar: 32g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2329mg
Calcium: 260mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1321MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Harvest Salad

Nutrition & ingredients

Ingredients

At a glance