Harvest Pumpkin Leek Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harvest pumpkin leek soup is a silky smooth autumn soup with warm spices, maple syrup, and a touch of cream. It's perfect for fall lunches or as an elegant appetizer for Thanksgiving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons butter
- 2 leeks (cleaned and thinly sliced)
- ½ cup chopped onions
- 1 stalk celery (chopped)
- 1 large carrot (chopped)
- 6 cloves garlic (roughly chopped)
- 15 ounce can pureed pumpkin
- 1 bay leaf
- 2 tablespoons maple syrup (more to taste)
- 2 teaspoons fresh sage
- 2 teaspoons fresh thyme
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cayenne pepper (omit for a mild soup or use more if you want it spicier)
- ⅛ teaspoon nutmeg
- 5-6 cups chicken stock (or vegetable stock)
- ⅓ - ½ cup heavy cream (or coconut cream)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 264mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.