Seasons and Suppers · by Jennifer Maloney★ 4.9 (10)
Harvest Pumpkin Cranberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 11%
CARBS 41G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER22G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin muffins studded with cranberries, raisins, carrot, and apple. Seasonal and slightly sweet, perfect for fall breakfasts or afternoon snacks.
dessertamericanbaked good🔥 ovenvegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups all purpose flour (spooned and levelled)
- 1/2 cup white granulated sugar
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 large eggs
- 1/2 cup vegetable oil (or canola, sunflower oil etc.)
- 1 cup pumpkin puree (not pie filling)
- 3/4 cup cranberries (fresh or frozen, halved if large)
- 1/2 cup raisins (plumped *see Instructions below)
- 1/2 cup carrot (shredded)
- 1/4 cup apple (shredded)
- 1 Tablespoon all purpose flour
- 2 Tablespoons all purpose flour
- 2 Tablespoons brown sugar
- 1/4 teaspoon cinnamon
- 2 Tablespoons pepitas (raw pumpkin seeds) (chopped )
- 1 Tablespoon butter (cold)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 11%
CARBS 41G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER22G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 169mg
- Total sugar
- 22g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.