
Mel's Kitchen Cafe · by Mel★ 4.6 (86)
Harvest Pasta Sauce {Trader Joe’s Copycat}
NUTRITION · PER SERVING—
CAL 21%·PRO 32%
CARBS 77G73% OF CAL
8G FIBER57G OTHER12G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy autumn pasta sauce with roasted vegetables, pumpkin, butternut squash, and herbs. Rich and smooth with subtle sweetness, inspired by a popular grocery store brand.
condimentamerican🌀 blender🥘 pressure cooker⏲️ slow cooker
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon butter
- 1/2 cup chopped onion
- 3 cloves garlic (minced)
- 1 cup chopped carrots (about 4 medium)
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can pumpkin puree (NOT pumpkin pie filling)
- 2 to 3 cups diced butternut squash ((about 340 grams))
- 1/2 cup chicken broth or stock
- 1 tablespoon granulated or brown sugar
- 1 teaspoon salt
- 1 teaspoon dried parsley
- 1/2 teaspoon Italian seasoning (I used a Tuscan blend from Penzey's)
- 1/4 teaspoon black pepper
- Pinch cayenne pepper
- 1/2 cup half and half or cream (or try milk)
- Hot cooked pasta for serving
- Parmesan cheese for serving
At a glance
PER SERVING
CAL 21%·PRO 32%
CARBS 77G73% OF CAL
8G FIBER57G OTHER12G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 896mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 143mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
