Harvest Orzo Skillet
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Fit Foodie Finds · by Linley Hanson

Harvest Orzo Skillet

NUTRITION · PER SERVING100M COOK
CAL 54%·PRO 100%
CARBS 86G32% OF CAL
8G FIBER56G OTHER23G TOTAL SUGAR
FAT 59G49% OF CAL
18G SAT41G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot skillet meal with chicken thighs, butternut squash, potatoes, and orzo pasta finished with kale, goat cheese, and dried cranberries. It's a cozy fall dinner with warm spices and seasonal flavors.

mainamericanpastachicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 - 2 lbs. bone-in (skin-on chicken thighs (we used 4 thighs))
  • ¾ teaspoon coarse salt
  • 4 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • ½ teaspoon ground black pepper
  • 1.5 tablespoons fresh thyme (destemmed)
  • 2 cups butternut squash (chopped into 1/2-inch chunks)
  • 2 cups red potatoes (chopped into 1/2-inch chunks)
  • 1 tablespoon olive oil
  • ½ teaspoon coarse salt
  • ½ teaspoon freshly ground pepper
  • 1 teaspoon dried thyme
  • ½ teaspoon granulated garlic
  • ½ cup raw pepitas
  • 1.5 tablespoons maple syrup
  • ¼ teaspoon chili powder
  • ⅛ -¼ teaspoon cayenne pepper (depending on desired spice level)
  • ¼ teaspoon salt
  • 1.5 tablespoons olive oil
  • ½ large yellow onion (diced)
  • 4 cloves garlic (minced)
  • ½ cup white wine (we used sauvignon blanc)
  • 1.25 cups uncooked orzo
  • 2 cups chicken broth
  • 2 cups chopped kale (deboned and packed)
  • 2 tablespoons fresh thyme (destemed)
  • 3 sprigs fresh rosemary
  • ½ teaspoon salt
  • ¼ cup heavy cream
  • ⅓ cup dried cranberries
  • 2 oz. goat cheese
PREP
60M
SODIUM
1861MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.