Harvest Minestrone
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian minestrone packed with seasonal vegetables, beans, pasta, and greens in a tomato broth. It's a complete meal that's warming and substantial enough to eat on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil (extra virgin)
- 1 stalk celery
- 1 carrot
- 1/2 onion
- 3 cloves garlic
- 500ml / 2 cups canned tomato passata or crushed tomatoes
- 4-5 basil leaves (or ½ tsp dried basil)
- 1/2 tsp dried oregano
- Salt to taste
- 1 litre / 4 cups vegetable or chicken stock
- 350g / 2 cups butternut squash (peeled and diced)
- 100g / 1 cup green beans
- 400g / 14oz canned borlotti beans (drained)
- 100 g /5 baby zucchini (sliced)
- 70g / 1 cup small pasta
- 50g / 1½ cups cavolo nero/tuscan kale
- 1-2 tbsp parmesan cheese (grated)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 881mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.