Harvest Italian Soup with Sausage
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The Real Food Dietitians · by The Real Food Dietitians★ 4.9

Harvest Italian Soup with Sausage

NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 50%
CARBS 19G22% OF CAL
3G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 19G50% OF CAL
6G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming fall vegetable soup with sweet Italian sausage, hearty vegetables, and kale in a chicken broth. Satisfying and aromatic, it freezes well and makes plenty of leftovers. Ready in under an hour.

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Nutrition & ingredients

Ingredients

serves 6
  • 12 ounces pre-cooked* mild or hot Italian sausage links (chicken or pork), sliced into rounds
  • Cooking spray
  • 2 teaspoons olive oil
  • 1 medium yellow onion, diced (1 ½ cups)
  • 2 large carrots, peeled and thinly sliced (1 cup)
  • 2 large celery ribs, diced or thinly sliced (½ cup)
  • 8 ounces cremini mushrooms, stems and caps sliced
  • 4 garlic cloves, minced
  • 12 ounces small red potatoes, quartered or cut into ½-inch pieces if large
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon fine salt, plus more to taste
  • ¼ teaspoon black pepper
  • 4 cups chicken broth (packaged or homemade)
  • 3 cups kale, stems removed and torn into bite-sized pieces (about 1 small head)
  • Optional for serving: Chopped fresh parsley and/or Shaved or shredded Parmesan cheese and/or crusty bread
PREP
15M
SODIUM
1686MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.