The Chunky Chef · by The Chunky Chef★ 4.5 (8)
Harvest Israeli Couscous Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 22%
CARBS 81G77% OF CAL
5G FIBER43G OTHER32G TOTAL SUGAR
FAT 19G40% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Israeli couscous mixed with harvest apples, pears, cranberries, and almonds, dressed with a maple-mustard vinaigrette. A light yet satisfying grain salad for lunch or dinner.
maingrain bowlsalad🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- COUSCOUS:
- 2 Tbsp olive oil
- 2 cups Israeli couscous
- 4 cups low-sodium chicken broth
- 1/4 cup chopped fresh flat-leaf parsley
- 1 1/2 Tbsp chopped fresh rosemary leaves
- 1 tsp chopped fresh thyme leaves
- 1 medium green apple (cored and diced)
- 1 medium red pear (diced)
- 1 cup dried cranberries
- 2 green onions (thinly sliced)
- 1/2 cup sliced almonds (toasted)
- VINAIGRETTE:
- 1/4 cup apple cider vinegar
- 3 Tbsp maple syrup
- 1 tsp dijon mustard
- 1/2 tsp kosher salt
- 1/4 tsp pepper
- zest of 1/2 lemon
- cup scant 1/4 olive oil
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 22%
CARBS 81G77% OF CAL
5G FIBER43G OTHER32G TOTAL SUGAR
FAT 19G40% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 524mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.