Harvest Chopped Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped kale and chicken salad with apples, pecans, and cranberries tossed in maple-dijon dressing. Hearty enough for dinner or light enough for lunch with sweet and tangy flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 boneless chicken breasts
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 Tbsp olive oil
- 6 cups chopped curly kale, stems removed
- 2 honeycrisp apples, finely chopped
- 2 stalks celery, finely chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup pecans, chopped
- 1/2 cup dried cranberries
- 1/3 cup crumbled feta cheese
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 2 Tbsp maple syrup
- 1 Tbsp Dijon mustard
- 1 clove garlic (minced)
- 1/4 tsp each salt + pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 535mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.