Harvest Chicken Salad With Maple Dijon Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm or chilled salad combining roasted sweet potatoes, chicken, dried cranberries, apples, and walnuts with a maple-Dijon dressing. Captures fall flavors in a satisfying lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons avocado oil, divided
- 1 medium sweet potato, peeled and diced into 1-inch pieces (~2 cups)
- 1 small red onion, diced (~1 cup)
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 lb raw chicken breast, cubed
- 4 large handfuls fresh spinach (5 ounces)
- ½ cup dried cranberries
- 1 medium apple, diced (about 1 cup)
- ½ cup chopped walnuts or pecans, toasted
- ¼ cup mayo
- 3 tablespoons avocado oil
- 3 tablespoons pure maple syrup
- 1 tablespoon dijon mustard
- 1 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 440mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.