Family Food on the Table · by Kathryn Doherty★ 4.8 (6)
Harvest chicken salad
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 60%
CARBS 12G14% OF CAL
2G FIBER1G OTHER10G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken salad with pecans, apples, and dried cranberries for a crunchy, slightly sweet fall flavor. Served as a sandwich, wrap, or side salad.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (boil and chop or use rotisserie (about 2 1/2-3 cups chopped))
- 1 cup fresh baby spinach (chopped (optional))
- 1/2 cup diced apple (such as Fuji or Gala)
- 1/3 cup chopped pecans (or walnuts)
- 1/4 cup dried cranberries
- 1/4 cup mayonnaise (regular or light)
- 1/4 cup plain nonfat Greek yogurt
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 60%
CARBS 12G14% OF CAL
2G FIBER1G OTHER10G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 263mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.