Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Harvest Chicken Quinoa Soup
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 49%
CARBS 28G38% OF CAL
4G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming fall and winter soup loaded with chicken, quinoa, kale, sweet potato, and root vegetables in a herb-infused broth. Hearty and nutritious with protein from both chicken and quinoa.
mainamericansoupchicken🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon extra virgin olive oil
- 1 medium carrot (thinly sliced)
- 1 rib celery (thinly sliced)
- 1/2 onion (chopped)
- salt and pepper
- 4 cups chopped kale
- 1 clove garlic (pressed or minced)
- 8 cups chicken broth (divided)
- 1 teaspoon parsley flakes
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 2" parmesan cheese rind (optional)
- 2 chicken breasts (~1lb, sliced in half)
- 1 large sweet potato (peeled and chopped into 1/2" cubes, ~2 cups)
- 1 large russet potato (peeled and chopped into 1/2" cubes, ~1-1/2 cups)
- 2/3 cup quinoa
- 1/4 cup grated parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 49%
CARBS 28G38% OF CAL
4G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1548mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.