Oh Sweet Basil · by Carrian Cheney
Harvest Chicken Casserole
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 73%
CARBS 39G31% OF CAL
5G FIBER19G OTHER15G TOTAL SUGAR
FAT 24G42% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken with sweet potatoes, brussels sprouts, and wild rice in a light honey mustard sauce. A nutritious, colorful one-dish meal.
mainamericancasserolechicken🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons Extra Virgin Olive Oil
- 2 Cups Sweet Potatoes (peeled and diced)
- 2 Cups Brussels Sprouts (outer, halved)
- 1/2 Red Onion (diced)
- Kosher Salt and Pepper
- 2 Cloves Garlic (minced)
- 1 Cup Chicken Broth
- 1 teaspoon Dried Thyme
- 1 ½ teaspoon Cumin
- 1 teaspoon Smoked Paprika
- 3 Chicken Breasts (small, boneless, skinless)
- 3/4 Cup Honey Mustard Dressing
- 1 ½ Cups Wild Rice (cooked)
- Sliced Almonds
- Pepitas
- Dried Cranberries
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 73%
CARBS 39G31% OF CAL
5G FIBER19G OTHER15G TOTAL SUGAR
FAT 24G42% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 564mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.