Harvest Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nourishing grain bowls built on wild rice and topped with roasted chicken, sweet potatoes, Brussels sprouts, kale, apple, nuts, and tangy feta with a bright lemon dressing. A Sweetgreen copycat that's even better and fills five generous servings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/3 cup olive oil
- 2 Tbsp fresh lemon juice, (plus 1 1/2 tsp lemon zest)
- 1 Tbsp honey
- 2 tsp dijon mustard
- Salt (and black pepper)
- 1 cup wild rice blend,* (such as Lundberg, cooked according to package directions)
- 3 cups cooked chicken breast,** (chopped)
- 2 Tbsp olive oil
- 1 lb. sweet potato ((1 extra large), peeled and chopped into 1/2-inch cubes)
- 1 lb. Brussels sprouts, (halved )
- 1 Tbsp each minced fresh rosemary (and fresh thyme (or 1 tsp dried of each))
- 5 cups shredded curly kale
- 2 medium apples, (cored and chopped (I prefer gala or honeycrisp))
- 2/3 cup slivered toasted almonds, (or toasted chopped pecans)
- 2/3 cup crumbled feta (or goat cheese)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 1197mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1275mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.